I have read that the European Food Safety Authority has established an upper limit of 270 mg/day.

The UL for vitamin E was therefore established as 270 mg/day for adults and rounded to 300 mg/day.

  • 1
    Vitamin RDA depends on variables such as age and sex. Still, we can't personalise your supplementation, since personal medical questions are off-topic. If you edit your question to link some of your research and have a specific (but not personal) question, we might answer that. – Lucky Dec 4 '16 at 14:19
  • I edited the question. I am interested in the upper limit. – MeltingPoint Dec 5 '16 at 6:35

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