I have low level of hemoglobin in my blood. I include the followings in my food. Pomegranate,Iron syrups,Dates,Beetroot. Still my hemoglobin level is not increased properly. I want some suggestions to increase hemoglobin and the foods taken by me are enough or not.

1 Answer 1


Iron supplements will only increase your hemoglobin levels if they are low because you lack iron. Ferritin levels are a better indicator of how much iron you have than hemoglobin. If this is the case, animal sources of iron are much more efficient than fruits and vegetables.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.