There are vitamins with 150% of Vit C or whatever (and sometimes even advertised with that as a plus!) If the vitamin contains more than 100% of the RDA, does it get averaged out over the week?

  • Could you try to reword the question so that it seems less like a personal medical question (how you take a multivitamin not being relevant to how nutrients are absorbed)?
    – Atl LED
    Nov 29 '16 at 18:37
  • This may depend on the type of the product - sustained release products don't release the whole dose at once (but they don't release the substances over a week either). It also depends on the substance that crosses the RDA threshold and whether it is a hydrosoluble or a liposoluble one. We do need more detail to answer. You can always edit your question to add some. Thanks!
    – Lucky
    Nov 30 '16 at 18:03

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