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I accidentally bought organic soy lecithin granules thinking it was soy granules. I did some research and found that the recommended intake is two spoons a day for an adult.

I could not find any useful information as to why this quantity is recommended.

What are the health impacts of eating more than two spoons of soy lecithin per day? Can I safely consume more than this quantity, e.g. because I like the taste?

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