I wondered what was the best for the health.
In general but also, I noticed that my sunflower oil indicates on its bottle that it shouldn't be cooked over 175 C°, what happens if we do (by mistake for instance)?
Bonus question: I picked those two oils because this is the only ones I really know about, is there other good alternatives?
Related question: Olive oil versus sunflower oil (on sustainability.stackexchange.com)